5 Healthy Meals for a Nutritious

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Here’s a rewritten version of your meal titles and descriptions in a natural, engaging tone while maintaining accuracy and originality:  

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Why You’ll Love It:** A balanced meal loaded with protein, fiber, and essential nutrients to keep you full and energized.  

**THE What’s Inside:**  

✔ Cooked quinoa (a fiber-rich superfood)  

✔ Grilled chicken breast (lean protein for muscle recovery)  

✔ Steamed broccoli & spinach (for vitamins and antioxidants)  

✔ Cherry tomatoes & creamy avocado slices  

✔ Light olive oil & lemon dressing  

THE Health Perks:**  

✓ Quinoa fuels you with slow-digesting carbs.  

✓ Chicken helps repair and build muscle.  

✓ Veggies provide a boost of antioxidants.  

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2. THE Heart-Healthy Salmon with Sweet Potato & Asparagus**  

**Why You’ll Love It:** A delicious combo rich in omega-3s, vitamins, and fiber—great for your heart and brain!  

**What’s Inside:**  

✔ Baked or grilled salmon (packed with healthy fats)  

✔ Roasted sweet potatoes (for vitamin A and fiber)  

✔ Tender steamed asparagus (high in folate)  

✔ A drizzle of olive oil & herbs  

**Health Perks:**  

✓ Salmon supports brain and heart health.  

✓ Sweet potatoes keep blood sugar stable.  

✓ Asparagus aids digestion and immunity.  

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### **3. Vegan Chickpea & Spinach Curry**  

**Why You’ll Love It:** A flavorful, plant-based dish loaded with protein, iron, and anti-inflammatory benefits.  

**What’s Inside:**  

✔ Protein-rich chickpeas  

✔ Fresh spinach (for iron and vitamin K)  

✔ Light coconut milk for creaminess  

✔ Tomatoes, onions, garlic, and warming spices (turmeric, cumin)  

**Health Perks:**  

✓ Chickpeas keep you full with fiber and protein.  

✓ Spinach boosts energy and bone health.  

✓ Turmeric fights inflammation naturally.  

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4. Gut-Friendly Greek Yogurt Parfait with Berries & Nuts**  

**Why You’ll Love It:** A creamy, crunchy, and antioxidant-rich snack that’s great for digestion.  

**What’s Inside:**  

✔ Thick Greek yogurt (probiotics + protein)  

✔ Mixed berries (blue